Do you feel like you’ve tried everything to lose weight and get toned? It’s ok, we’ve all struggled with our goals. Sometimes you need a little guidance, and that’s where Mandy comes in. Give her a call to find out how she can create a program specifically designed for your needs and your goals.
80% of weight loss is what you put in your mouth, or choose not to put in your mouth. Click here to learn how Mandy can help get you on the right track with your eating habits. Learn the yummiest recipes and shopping insights for a healthier you.
Not in the South Bay area, but still want to train with Mandy? Live in the South Bay, but want to get a head start on your own? No problem… Click here to see how you can get connected with Mandy through Virtual Training, and do it “with Mandy” in the privacy of your own home.
Click here to check out some of the helpful resources that Mandy has found though years of passionate dedication to the Fitness Industry, both for herself and also for her clients. Why reinvent the wheel, when you can work with an expert?
Never had a trainer before? New to working out? Scared you might get injured? Those are the best reasons to contact me below and find out where you should start, how often you should workout, and how much weight you should lift.
I’m looking forward to hearing from you,
I just took out my summer clothes… the shirts are baggy and the pants fell right off. Thank you very much Mandy!
- Connie P, 38
Personal Trainer and Fitness Expert
I was born and raised in Redding, California and have been involved in Sports, Fitness and Health Care for most of my life. My Dad has always influenced my younger brother and me to eat right, work out, and be active.
I have wanted to be involved in the health care and fitness industries since I was a kid. The human body, and how it moves and functions, has always been fascinating to me. I started out as a personal trainer in 1999, helping people with their weight and nutritional goals.
I felt a need to help these clients in a deeper and more physical sense. So as a Doctor of Chiropractic, not only could I help people become more physically fit and healthy, but I could help them do it with ideal physical alignment.
I have participated in the following events for many years, treating participants: